MCW Speed and Agility Boot Camp is designed to increase speed, agility, balance and coordination of young soccer players. We focus on the demands of the game and incorporate running speed (without the ball) and technical speed (with the ball). Speed and strength are integral components of fitness found in varying degrees in virtually all athletic movements.  We'll show you the correct training techniques to improve your speed and strength which will ultimately contribute to your success as a soccer player. 

Specificity is the key to any conditioning program.  This means that the movement you perform in training should match, as closely as possible, the movements encountered during the game.  So based on the game we will increase and develop your  jumping, sprinting and explosive power.

MCW Alliance Soccer Club is gearing up for the Summer Season with Skills Camp. The camp is available for both boys and girls ages 6 and up. The camp will be June 6 from 2-4:30pm and  June 7-10  from 6-830pm. Camp will be located at the Hatbox Soccer fields in Muskogee. Cost is $60.  Each camper will receive a MCW T-shirt, plus 5 days of expert instruction, training, play, and fun.